Transform Your Body & Elevate Your Strength with Coach Nadia

Personalized training programs tailored to your goals. Train with an IFBB Pro and take your fitness to the next level.

Expert Coaching for Strength, Confidence & Peak Performance

Personal Training

One-on-one personalized coaching designed to help you build muscle, improve strength, and achieve sustainable fitness results. Get expert guidance tailored to your body and goals.

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Group Training

Train in a motivating group setting with structured workouts that enhance endurance, strength, and overall fitness. Perfect for those who thrive in a community-driven atmosphere.

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Partner Training

Train with a friend or partner for extra motivation and accountability. Customized programs designed to help both individuals push limits and achieve fitness milestones together.

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Contest Prep

Step on stage with confidence! Get elite-level contest preparation, including posing, nutrition planning, peak week strategies, and expert coaching to bring your best physique to competition day.

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Train Anytime, Anywhere – Online Coaching for Real Results

Online Training

Stay accountable with customized workouts and weekly check-ins to track progress, make adjustments, and keep you on the path to success. Whether at home or in the gym, your plan is built for you.

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Program Design

Get a tailored fitness plan based on your goals, lifestyle, and experience level. Every detail—workouts, nutrition, and recovery—is designed for your transformation.

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Ongoing Support

Questions? Need motivation? Direct access to Nadia ensures you get expert guidance, adjustments, and accountability every step of the way.

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"Nadia transformed how I saw health and exercise—and, ultimately, how I saw myself."

Melissa Leong

Money expert · Keynote speaker · Award-winning author · Media personality

Nadia is a sought-after and accomplished veteran in the fitness industry and I know first-hand how working with her can change your life. When I started working with Nadia, I had never in my life found the motivation to exercise regularly. But after having two children and a year into the pandemic, I knew I desperately needed to care for myself mentally and physically. Nadia transformed how I saw health and exercise — and transformed how I saw myself. She is an extremely knowledgeable, motivating and patient trainer. Not only does she genuinely care about improving your life, but she makes the experience fun. She built workouts that were perfect for me — for my goals, my schedule, my preferences and my physical limitations. She understood my injuries and miraculously, within months, my old aches and pains disappeared through strength work. She's helped me sustain the motivation to exercise several times a week. I'm healthier and stronger than I've ever been.

"Nadia brings clarity, precision, and integrity to her work—and that's exactly what makes her so effective."

Sophie Matis

Founder & Owner @ Training Lane

I've been working with Nadia since 2021, and the transformation has been incredible. I came in with some serious challenges—a compressed nerve that limited my left arm and, later, a fully ruptured ACL—but through it all, she designed programming that was not only effective, but completely individualized. Nothing is one-size-fits-all. What I value most is her no-fluff approach. Our hour together is focused, efficient, and purposeful. She doesn't waste time coddling or overextending warmups I can handle on my own. Every minute is used to build strength, push intelligently, and get results. Nadia brings clarity, precision, and integrity to her work—and that's exactly what makes her so effective.

"She (Nadia) is simply a force of human nature who naturally inspires, motivates, and transforms."

Kym Geddes

Talent Development Consultant and Team Performance Coach

Nadia has been my personal trainer for about 10 years. We forged a relationship in group classes and bootcamps and it was here, where I realized I wanted this elite trainer to take me to the next level. Nadia doesn't just focus on the physical elements of strength training with her clients, she goes deeper. Nadia understands the importance of tapping into one's thinking and behaviour, to truly know the whole person- mind and body. The proof is in the customized programs she develops, with an attention to detail and a laser focus on individual results. Working together 3 or 4 times a week, I have become healthier, I am more confident, have greater flexibility, muscle definition and strength! I owe it all to Nadia Vandal.

"Nadia is by far the most knowledgeable, supportive and honest coach out there."

Amrita Baraya

I began working with Nadia in the summer of 2023. We initially began working together as I wanted to enter my first bodybuilding competition. Coach was incredibly supportive and showed me that this sport is much much more than the physical. There are many emotional aspects that need to be addressed, and she supported me through a lot of my own emotional growth and roadblocks. Nadia is by far the most knowledgeable, supportive and honest coach out there. She is kind yet tough and has years of experience and accolades behind her. Coach has transformed my life in ways that no one else has been able to. She believed in me when I didn't, gave me words of encouragement when I was too tired to give them to myself. Her unbreakable belief in me helped to develop my own sense of worth, strength (emotional and physical), and desire to be better each and every day. Coach Nadia is one in a million, and I am so thankful to have her in my corner.

Transform Your Body & Elevate Your Strength with Coach Nadia

Personal Training

Group Training

Partner Training

Contest Prep

Online Training

Program Design

Ongoing Support

"Nadia transformed how I saw health and exercise—and, ultimately, how I saw myself."

Melissa Leong

"Nadia brings clarity, precision, and integrity to her work—and that's exactly what makes her so effective."

Sophie Matis

"She (Nadia) is simply a force of human nature who naturally inspires, motivates, and transforms."

Kym Geddes

"Nadia is by far the most knowledgeable, supportive and honest coach out there."

Amrita Baraya

Do You Have Any Questions? Don't Hesitate to Contact Us!

Do You Have Any Questions?
Don't Hesitate to Contact Us!