Contest Prep
Elite-level contest preparation for competitors
HOW YOU CAN BENEFIT FROM CONTEST PREP
Prepare for your next competition with Coach Nadia's expert guidance. Contest Prep is designed to help you achieve your peak physique, master your stage presence, and feel confident on competition day.
As an IFBB Pro in the Women's Physique category, Nadia is experienced with a proven track-record of success in the world of bodybuilding. Nadia knows what it takes to get you stage-ready through Competition Preparation coaching. This coaching training and nutritional coaching program is geared towards individuals with an interest in stepping on stage for the first time, or delivering a better package to their next competition. This type of coaching is better suited for the seriously committed individual that is looking for off-season improvements, contest preparation and show-day readiness. Additionally, Driven by Nadia offers reverse dieting as well as off-season custom programs.
COACHED FORM
Coach Nadia applies her knowledge to teach individuals how to train optimally to achieve results.
ROUTINE BUILDING
Nadia establishes a structured diet and training routine that builds muscle in time for competition day.
VISUAL PHYSIQUE
Muscle definition is most important in contest prep. Nadia ensures proper adjustments are made to your routine.
